Calories in 300g of Boiled Chickpeas

300g of boiled chickpeas (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.

The calories come from 27 g of protein, 7.8 g of fat and 82 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 250g of boiled chickpeas has 410 and 500g of boiled chickpeas has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Chickpeas Calorie Calculator

AmountUnit

492cal

in 300g of boiled chickpeas (300 g)

Protein27 g21% of calories

Fat7.8 g14% of calories

Carbs82 g65% of calories

25% of a 2,000 calorie day

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Boiled Chickpeas calories by serving size

Common amounts of boiled chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	82	4.4 g	1.3 g	14 g
1/2 cup	82 g	134	7.3 g	2.1 g	22 g
100g	100 g	164	8.9 g	2.6 g	27 g
4 oz	113 g	186	10 g	2.9 g	31 g
1 cup	164 g	269	15 g	4.2 g	45 g
200g	200 g	328	18 g	5.2 g	55 g
300g	300 g	492	27 g	7.8 g	82 g

Boiled Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Chickpeas164

Firm Tofu144

Black Beans131

Boiled Chickpeas: common questions

How many calories are in 300g of boiled chickpeas?

300g of boiled chickpeas weighs about 300 g and has 492 calories.

How much protein is in 300g of boiled chickpeas?

300g of boiled chickpeas has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 300g of boiled chickpeas?

300g of boiled chickpeas has 82 g of carbohydrates, including 23 g of fiber and 14 g of sugars.

How much boiled chickpeas is 100 calories?

100 calories of boiled chickpeas is 61 g, about 1/4 cup of boiled chickpeas.

More about boiled chickpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173757. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.