Calories in 8 Oz of Pepper Steak
8 oz of pepper steak (227 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 27 g of protein, 21 g of fat and 9.8 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 6 oz of pepper steak has 247 and 12 oz of pepper steak has 493 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper Steak Calorie Calculator
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Pepper Steak calories by serving size
Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.
Pepper Steak vs similar foods
Calories per 100 g compared with other meals and dishes.
Pepper Steak: common questions
How many calories are in 8 oz of pepper steak?
8 oz of pepper steak weighs about 227 g and has 329 calories.
How much protein is in 8 oz of pepper steak?
8 oz of pepper steak has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 8 oz of pepper steak?
8 oz of pepper steak has 9.8 g of carbohydrates, including 1.6 g of fiber and 3.8 g of sugars.
How much pepper steak is 100 calories?
100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.