Calories in 1/4 Cup of Pepper Steak
1/4 cup of pepper steak (54 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 4.9 g of fat and 2.4 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 1/2 cup of pepper steak has 157 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper Steak Calorie Calculator
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Pepper Steak calories by serving size
Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.
Pepper Steak vs similar foods
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Pepper Steak: common questions
How many calories are in 1/4 cup of pepper steak?
1/4 cup of pepper steak weighs about 54 g and has 79 calories.
How much protein is in 1/4 cup of pepper steak?
1/4 cup of pepper steak has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/4 cup of pepper steak?
1/4 cup of pepper steak has 2.4 g of carbohydrates, including 0.4 g of fiber and 0.9 g of sugars.
How much pepper steak is 100 calories?
100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.