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Pepper Steak vs Szechuan Beef Calories
Pepper Steak has 38% more calories than szechuan beef: 145 vs 105 calories per 100 g.
For protein, pepper steak has more. For fat, pepper steak has more. For carbohydrates, szechuan beef has more. For fiber, szechuan beef has more.
By typical serving, 1 cup of pepper steak (217 g) has 315 calories and 1 cup of szechuan beef (217 g) has 228 calories.
Pepper Steak and Szechuan Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Pepper Steak | Szechuan Beef |
|---|---|---|
| Calories | 145 | 105 |
| Protein | 12 g | 7.1 g |
| Fat | 9.1 g | 5.3 g |
| Saturated fat | 2 g | 1 g |
| Carbohydrates | 4.3 g | 7.3 g |
| Fiber | 0.7 g | 1.5 g |
| Sugars | 1.7 g | 2.4 g |
| Sodium | 244 mg | 409 mg |
| Potassium | 202 mg | 204 mg |
| Calcium | 17 mg | 22 mg |
| Iron | 1.2 mg | 1.1 mg |
| Vitamin C | 23 mg | 12 mg |
Pepper Steak vs Szechuan Beef: common questions
Which has more calories, pepper steak or szechuan beef?
Pepper Steak has more calories per 100 g (145 vs 105).
Which has more protein, pepper steak or szechuan beef?
Pepper Steak has more protein per 100 g (12 g vs 7.1 g).
Is pepper steak or szechuan beef better for weight loss?
Szechuan Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pepper Steak: FDC ID 2706747. Szechuan Beef: FDC ID 2706740.