How Much Pepper Steak for 30g of Protein?

You need about 253 g of pepper steak (8.9 oz), about 1 cup of pepper steak, to get 30 g of protein.

That amount has 366 calories, 23 g of fat and 11 g of carbohydrates. Pepper steak gets 32% of its calories from protein, at 12 g of protein per 100 g.

Pepper Steak Calorie Calculator

TargetOf

253g

253 g of pepper steak gives 30 g of protein.

Protein30 g32% of calories

Fat23 g56% of calories

Carbs11 g12% of calories

18% of a 2,000 calorie day

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How much pepper steak for other protein targets

Target	Weight	About	Calories
20 g protein	168 g	3/4 cup of pepper steak	244
30 g protein	253 g	1 cup of pepper steak	366
40 g protein	337 g	1 1/2 cups of pepper steak	488

Pepper Steak calories by serving size

Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	5.9 g	4.6 g	2.2 g
100g	100 g	145	12 g	9.1 g	4.3 g
1/2 cup	109 g	157	13 g	9.9 g	4.7 g
4 oz	113 g	164	13 g	10 g	4.9 g
200g	200 g	290	24 g	18 g	8.7 g
1 cup	217 g	315	26 g	20 g	9.4 g

Pepper Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lau Lau140

Swiss Steak115

Pepper Steak: common questions

How much pepper steak has 30g of protein?

About 253 g of pepper steak (about 1 cup of pepper steak) has 30 g of protein.

How many calories are in 30g of protein from pepper steak?

Getting 30 g of protein from pepper steak comes with 366 calories.

How much protein is in 100 g of pepper steak?

100 g of pepper steak has 12 g of protein.

More about pepper steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.