Calories in Lau Lau
100g of lau lau (100 g) has 140 calories, with 15 g of protein, 8.3 g of fat and 0 g of carbohydrates. Per 100 grams, lau lau has 140 calories.
Most of the calories in lau lau come from fat (55%). Lau lau is a good source of protein, with 15 g per 100 g. It has more calories per gram than 33% of the 778 meals and dishes in our database.
Lau Lau Calorie Calculator
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Lau Lau calories by serving size
Common amounts of lau lau with calories and macros. Tap a row for its full nutrition page.
Lau Lau vs similar foods
Calories per 100 g compared with other meals and dishes.
Lau Lau: common questions
How many calories are in 100g of lau lau?
100g of lau lau (100 g) has 140 calories.
How many calories are in 100 grams of lau lau?
100 grams of lau lau has 140 calories, 15 g of protein, 8.3 g of fat and 0 g of carbohydrates.
How much protein is in lau lau?
Lau lau has 15 g of protein per 100 g. 100g of lau lau gives you 15 g.
Is lau lau high in calories?
Lau lau has 140 calories per 100 g. It has more calories per gram than 33% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 14.3 kg of it.
More about lau lau
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706873. Original description: Lau lau. Portion weights are USDA household measures.