Calories in 4 Oz of Pepper Steak

4 oz of pepper steak (113 g) has 164 calories. That is 8% of a 2,000 calorie diet.

The calories come from 13 g of protein, 10 g of fat and 4.9 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 6 oz of pepper steak has 247 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pepper Steak Calorie Calculator

AmountUnit

164cal

in 4 oz of pepper steak (113 g)

Protein13 g32% of calories

Fat10 g56% of calories

Carbs4.9 g12% of calories

8% of a 2,000 calorie day

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Pepper Steak calories by serving size

Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	5.9 g	4.6 g	2.2 g
100g	100 g	145	12 g	9.1 g	4.3 g
1/2 cup	109 g	157	13 g	9.9 g	4.7 g
4 oz	113 g	164	13 g	10 g	4.9 g
200g	200 g	290	24 g	18 g	8.7 g
1 cup	217 g	315	26 g	20 g	9.4 g

Pepper Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lau Lau140

Swiss Steak115

Pepper Steak: common questions

How many calories are in 4 oz of pepper steak?

4 oz of pepper steak weighs about 113 g and has 164 calories.

How much protein is in 4 oz of pepper steak?

4 oz of pepper steak has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 oz of pepper steak?

4 oz of pepper steak has 4.9 g of carbohydrates, including 0.8 g of fiber and 1.9 g of sugars.

How much pepper steak is 100 calories?

100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.

More about pepper steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.