Calories in 100g of Pepper Steak
100g of pepper steak (100 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 12 g of protein, 9.1 g of fat and 4.3 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 50g of pepper steak has 73 and 150g of pepper steak has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper Steak Calorie Calculator
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Pepper Steak calories by serving size
Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.
Pepper Steak vs similar foods
Calories per 100 g compared with other meals and dishes.
Pepper Steak: common questions
How many calories are in 100g of pepper steak?
100g of pepper steak weighs about 100 g and has 145 calories.
How much protein is in 100g of pepper steak?
100g of pepper steak has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of pepper steak?
100g of pepper steak has 4.3 g of carbohydrates, including 0.7 g of fiber and 1.7 g of sugars.
How much pepper steak is 100 calories?
100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.