Beef and Broccoli vs Pepper Steak Calories
Beef and Broccoli has 10% more calories than pepper steak: 160 vs 145 calories per 100 g.
For protein, pepper steak has more. For fat, beef and broccoli has more. For carbohydrates, beef and broccoli has more. For fiber, beef and broccoli has more.
By typical serving, 1 cup of beef and broccoli (217 g) has 347 calories and 1 cup of pepper steak (217 g) has 315 calories.
Beef and Broccoli and Pepper Steak calorie calculator
Nutrition per 100 grams
| Nutrient | Beef and Broccoli | Pepper Steak |
|---|---|---|
| Calories | 160 | 145 |
| Protein | 10 g | 12 g |
| Fat | 11 g | 9.1 g |
| Saturated fat | 1.9 g | 2 g |
| Carbohydrates | 5.1 g | 4.3 g |
| Fiber | 1.3 g | 0.7 g |
| Sugars | 1.2 g | 1.7 g |
| Sodium | 440 mg | 244 mg |
| Potassium | 300 mg | 202 mg |
| Calcium | 33 mg | 17 mg |
| Iron | 1.2 mg | 1.2 mg |
| Vitamin C | 40 mg | 23 mg |
Beef and Broccoli vs Pepper Steak: common questions
Which has more calories, beef and broccoli or pepper steak?
Beef and Broccoli has more calories per 100 g (160 vs 145).
Which has more protein, beef and broccoli or pepper steak?
Pepper Steak has more protein per 100 g (12 g vs 10 g).
Is beef and broccoli or pepper steak better for weight loss?
Pepper Steak has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef and Broccoli: FDC ID 2706738. Pepper Steak: FDC ID 2706747.