Calories in 1 Cup of Pepper Steak
1 cup of pepper steak (217 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 26 g of protein, 20 g of fat and 9.4 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 3/4 cup of pepper steak has 236 and 1 1/2 cups of pepper steak has 472 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper Steak Calorie Calculator
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Pepper Steak calories by serving size
Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.
Pepper Steak vs similar foods
Calories per 100 g compared with other meals and dishes.
Pepper Steak: common questions
How many calories are in 1 cup of pepper steak?
1 cup of pepper steak weighs about 217 g and has 315 calories.
How much protein is in 1 cup of pepper steak?
1 cup of pepper steak has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 1 cup of pepper steak?
1 cup of pepper steak has 9.4 g of carbohydrates, including 1.5 g of fiber and 3.6 g of sugars.
How much pepper steak is 100 calories?
100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.