Calories in Swiss Steak

1 cup of swiss steak (249 g) has 286 calories, with 39 g of protein, 11 g of fat and 9.1 g of carbohydrates. Per 100 grams, swiss steak has 115 calories.

Most of the calories in swiss steak come from protein (53%). Swiss steak is a good source of protein, with 15 g per 100 g. It has more calories per gram than 20% of the 778 meals and dishes in our database.

Swiss Steak Calorie Calculator

AmountUnit

286cal

in 1 cup of swiss steak (249 g)

Protein39 g53% of calories

Fat11 g34% of calories

Carbs9.1 g13% of calories

14% of a 2,000 calorie day

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Swiss Steak calories by serving size

Common amounts of swiss steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	7.7 g	2.2 g	1.8 g
100g	100 g	115	15 g	4.4 g	3.7 g
4 oz	113 g	130	18 g	5 g	4.2 g
1/2 cup	125 g	143	19 g	5.5 g	4.6 g
200g	200 g	230	31 g	8.8 g	7.3 g
1 cup	249 g	286	39 g	11 g	9.1 g

Swiss Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lamb Stew117

Swiss Steak115

Swiss Steak: common questions

How many calories are in 1 cup of swiss steak?

1 cup of swiss steak (249 g) has 286 calories.

How many calories are in 100 grams of swiss steak?

100 grams of swiss steak has 115 calories, 15 g of protein, 4.4 g of fat and 3.7 g of carbohydrates.

How much protein is in swiss steak?

Swiss steak has 15 g of protein per 100 g. 1 cup of swiss steak gives you 39 g.

Is swiss steak high in calories?

Swiss steak has 115 calories per 100 g. It has more calories per gram than 20% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 17.4 kg of it.

More about swiss steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706732. Original description: Swiss steak. Portion weights are USDA household measures.