Calories in 3/4 Cup of Pepper Steak
3/4 cup of pepper steak (163 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 19 g of protein, 15 g of fat and 7.1 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 1/2 cup of pepper steak has 157 and 1 cup of pepper steak has 315 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pepper Steak calories by serving size
Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.
Pepper Steak vs similar foods
Calories per 100 g compared with other meals and dishes.
Pepper Steak: common questions
How many calories are in 3/4 cup of pepper steak?
3/4 cup of pepper steak weighs about 163 g and has 236 calories.
How much protein is in 3/4 cup of pepper steak?
3/4 cup of pepper steak has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3/4 cup of pepper steak?
3/4 cup of pepper steak has 7.1 g of carbohydrates, including 1.1 g of fiber and 2.7 g of sugars.
How much pepper steak is 100 calories?
100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.
More about pepper steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.