Calories in 2 Cups of Pepper Steak
2 cups of pepper steak (434 g) has 629 calories. That is 31% of a 2,000 calorie diet.
The calories come from 52 g of protein, 40 g of fat and 19 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 1 1/2 cups of pepper steak has 472 calories. Burning 629 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper Steak Calorie Calculator
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Pepper Steak calories by serving size
Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.
Pepper Steak vs similar foods
Calories per 100 g compared with other meals and dishes.
Pepper Steak: common questions
How many calories are in 2 cups of pepper steak?
2 cups of pepper steak weighs about 434 g and has 629 calories.
How much protein is in 2 cups of pepper steak?
2 cups of pepper steak has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 2 cups of pepper steak?
2 cups of pepper steak has 19 g of carbohydrates, including 3 g of fiber and 7.2 g of sugars.
How much pepper steak is 100 calories?
100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.