Calories in Hamburger
1 hamburger (115 g) has 330 calories, with 20 g of protein, 16 g of fat and 26 g of carbohydrates. Per 100 grams, hamburger has 287 calories.
Most of the calories in hamburger come from fat (44%). Hamburger is a good source of protein, with 17 g per 100 g and high in saturated fat (5.3 g per 100 g). It has more calories per gram than 90% of the 778 meals and dishes in our database.
Hamburger Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hamburger calories by serving size
Common amounts of hamburger with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 144 | 8.6 g | 6.9 g | 11 g |
| 100g | 100 g | 287 | 17 g | 14 g | 22 g |
| 4 oz | 113 g | 325 | 19 g | 16 g | 25 g |
| 1 hamburger | 115 g | 330 | 20 g | 16 g | 26 g |
| 200g | 200 g | 574 | 34 g | 28 g | 44 g |
| 2 hamburgers | 230 g | 660 | 39 g | 32 g | 51 g |
Hamburger vs similar foods
Calories per 100 g compared with other meals and dishes.
Hamburger: common questions
How many calories are in 1 hamburger?
1 hamburger (115 g) has 330 calories.
How many calories are in 100 grams of hamburger?
100 grams of hamburger has 287 calories, 17 g of protein, 14 g of fat and 22 g of carbohydrates.
How much protein is in hamburger?
Hamburger has 17 g of protein per 100 g. 1 hamburger gives you 20 g.
Is hamburger high in calories?
Hamburger has 287 calories per 100 g. It has more calories per gram than 90% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 697 g of it.
More about hamburger
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706927. Original description: Hamburger, on white bun, 1 small patty. Portion weights are USDA household measures.