Kung Pao Beef vs Pepper Steak Calories
Kung Pao Beef has 49% more calories than pepper steak: 216 vs 145 calories per 100 g.
For protein, kung pao beef has more. For fat, kung pao beef has more. For carbohydrates, about the same carbohydrates. For fiber, kung pao beef has more.
By typical serving, 1 cup of kung pao beef (162 g) has 350 calories and 1 cup of pepper steak (217 g) has 315 calories.
Kung Pao Beef and Pepper Steak calorie calculator
Nutrition per 100 grams
| Nutrient | Kung Pao Beef | Pepper Steak |
|---|---|---|
| Calories | 216 | 145 |
| Protein | 18 g | 12 g |
| Fat | 14 g | 9.1 g |
| Saturated fat | 3.2 g | 2 g |
| Carbohydrates | 4.6 g | 4.3 g |
| Fiber | 1 g | 0.7 g |
| Sugars | 1.4 g | 1.7 g |
| Sodium | 175 mg | 244 mg |
| Potassium | 225 mg | 202 mg |
| Calcium | 16 mg | 17 mg |
| Iron | 1.6 mg | 1.2 mg |
| Vitamin C | 12 mg | 23 mg |
Kung Pao Beef vs Pepper Steak: common questions
Which has more calories, kung pao beef or pepper steak?
Kung Pao Beef has more calories per 100 g (216 vs 145).
Which has more protein, kung pao beef or pepper steak?
Kung Pao Beef has more protein per 100 g (18 g vs 12 g).
Is kung pao beef or pepper steak better for weight loss?
Pepper Steak has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kung Pao Beef: FDC ID 2706743. Pepper Steak: FDC ID 2706747.