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Hunan Beef vs Pepper Steak Calories
Pepper Steak has 38% more calories than hunan beef: 145 vs 105 calories per 100 g.
For protein, pepper steak has more. For fat, pepper steak has more. For carbohydrates, hunan beef has more. For fiber, hunan beef has more.
By typical serving, 1 cup of hunan beef (217 g) has 228 calories and 1 cup of pepper steak (217 g) has 315 calories.
Hunan Beef and Pepper Steak calorie calculator
Nutrition per 100 grams
| Nutrient | Hunan Beef | Pepper Steak |
|---|---|---|
| Calories | 105 | 145 |
| Protein | 7.1 g | 12 g |
| Fat | 5.3 g | 9.1 g |
| Saturated fat | 1 g | 2 g |
| Carbohydrates | 7.3 g | 4.3 g |
| Fiber | 1.5 g | 0.7 g |
| Sugars | 2.4 g | 1.7 g |
| Sodium | 409 mg | 244 mg |
| Potassium | 204 mg | 202 mg |
| Calcium | 22 mg | 17 mg |
| Iron | 1.1 mg | 1.2 mg |
| Vitamin C | 12 mg | 23 mg |
Hunan Beef vs Pepper Steak: common questions
Which has more calories, hunan beef or pepper steak?
Pepper Steak has more calories per 100 g (145 vs 105).
Which has more protein, hunan beef or pepper steak?
Pepper Steak has more protein per 100 g (12 g vs 7.1 g).
Is hunan beef or pepper steak better for weight loss?
Hunan Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hunan Beef: FDC ID 2706741. Pepper Steak: FDC ID 2706747.