1/2 Cup of Pepper Steak in Grams

1/2 cup of pepper steak weighs 109 grams, or 3.8 oz.

This is the USDA household measure for pepper steak. That amount has 157 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Pepper Steak Calorie Calculator

AmountUnit

157cal

in 1/2 cup of pepper steak (109 g)

Protein13 g32% of calories

Fat9.9 g56% of calories

Carbs4.7 g12% of calories

8% of a 2,000 calorie day

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Pepper Steak cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	54 g	1.9 oz	79
1/3 cup	72 g	2.6 oz	105
1/2 cup	109 g	3.8 oz	157
2/3 cup	145 g	5.1 oz	210
3/4 cup	163 g	5.7 oz	236
1 cup	217 g	7.7 oz	315
1 1/2 cups	326 g	11 oz	472
2 cups	434 g	15 oz	629
3 cups	651 g	23 oz	944
4 cups	868 g	31 oz	1259

Pepper Steak calories by serving size

Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	5.9 g	4.6 g	2.2 g
100g	100 g	145	12 g	9.1 g	4.3 g
1/2 cup	109 g	157	13 g	9.9 g	4.7 g
4 oz	113 g	164	13 g	10 g	4.9 g
200g	200 g	290	24 g	18 g	8.7 g
1 cup	217 g	315	26 g	20 g	9.4 g

Pepper Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lau Lau140

Swiss Steak115

Pepper Steak: common questions

How many grams are in 1/2 cup of pepper steak?

1/2 cup of pepper steak is about 109 g.

How many calories are in 1/2 cup of pepper steak?

1/2 cup of pepper steak has 157 calories.

How many cups is 100 g of pepper steak?

100 g of pepper steak is about 1/2 cup.

More about pepper steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.