Calories in Pepper Steak
1 cup of pepper steak (217 g) has 315 calories, with 26 g of protein, 20 g of fat and 9.4 g of carbohydrates. Per 100 grams, pepper steak has 145 calories.
Most of the calories in pepper steak come from fat (56%). Pepper steak is a good source of protein, with 12 g per 100 g and a good source of vitamin C. It has more calories per gram than 34% of the 778 meals and dishes in our database.
Pepper Steak Calorie Calculator
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Pepper Steak calories by serving size
Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.
Pepper Steak vs similar foods
Calories per 100 g compared with other meals and dishes.
Pepper Steak: common questions
How many calories are in 1 cup of pepper steak?
1 cup of pepper steak (217 g) has 315 calories.
How many calories are in 100 grams of pepper steak?
100 grams of pepper steak has 145 calories, 12 g of protein, 9.1 g of fat and 4.3 g of carbohydrates.
How much protein is in pepper steak?
Pepper steak has 12 g of protein per 100 g. 1 cup of pepper steak gives you 26 g.
Is pepper steak high in calories?
Pepper steak has 145 calories per 100 g. It has more calories per gram than 34% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 13.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.