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Pepper Steak vs Swiss Steak Calories
Pepper Steak has 26% more calories than swiss steak: 145 vs 115 calories per 100 g.
For protein, swiss steak has more. For fat, pepper steak has more. For carbohydrates, pepper steak has more. For fiber, swiss steak has more.
By typical serving, 1 cup of pepper steak (217 g) has 315 calories and 1 cup of swiss steak (249 g) has 286 calories.
Pepper Steak and Swiss Steak calorie calculator
Nutrition per 100 grams
| Nutrient | Pepper Steak | Swiss Steak |
|---|---|---|
| Calories | 145 | 115 |
| Protein | 12 g | 15 g |
| Fat | 9.1 g | 4.4 g |
| Saturated fat | 2 g | 1.1 g |
| Carbohydrates | 4.3 g | 3.7 g |
| Fiber | 0.7 g | 0.9 g |
| Sugars | 1.7 g | 1.2 g |
| Sodium | 244 mg | 250 mg |
| Potassium | 202 mg | 284 mg |
| Calcium | 17 mg | 24 mg |
| Iron | 1.2 mg | 1.8 mg |
| Vitamin C | 23 mg | 4.4 mg |
Pepper Steak vs Swiss Steak: common questions
Which has more calories, pepper steak or swiss steak?
Pepper Steak has more calories per 100 g (145 vs 115).
Which has more protein, pepper steak or swiss steak?
Swiss Steak has more protein per 100 g (15 g vs 12 g).
Is pepper steak or swiss steak better for weight loss?
Swiss Steak has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pepper Steak: FDC ID 2706747. Swiss Steak: FDC ID 2706732.