How Much Pepper Steak Is 500 Calories?

500 calories of pepper steak is 345 g (12 oz), about 1 1/2 cups of pepper steak.

That amount has 41 g of protein, 31 g of fat and 15 g of carbohydrates. Pepper steak has 145 calories per 100 g, so every 10 g adds about 14.5 calories.

Pepper Steak Calorie Calculator

TargetOf

345g

345 g of pepper steak gives 500 calories.

Protein41 g32% of calories

Fat31 g56% of calories

Carbs15 g12% of calories

25% of a 2,000 calorie day

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How much pepper steak for other calorie targets

Target	Weight	About	Protein
100 calories	69 g	1/4 cup of pepper steak	8.2 g
200 calories	138 g	3/4 cup of pepper steak	16 g
300 calories	207 g	1 cup of pepper steak	25 g
500 calories	345 g	1 1/2 cups of pepper steak	41 g

Pepper Steak calories by serving size

Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	5.9 g	4.6 g	2.2 g
100g	100 g	145	12 g	9.1 g	4.3 g
1/2 cup	109 g	157	13 g	9.9 g	4.7 g
4 oz	113 g	164	13 g	10 g	4.9 g
200g	200 g	290	24 g	18 g	8.7 g
1 cup	217 g	315	26 g	20 g	9.4 g

Pepper Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lau Lau140

Swiss Steak115

Pepper Steak: common questions