Calories in 50g of Pepper Steak

50g of pepper steak (50 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 4.6 g of fat and 2.2 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 100g of pepper steak has 145 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pepper Steak Calorie Calculator

AmountUnit

73cal

in 50g of pepper steak (50 g)

Protein5.9 g32% of calories

Fat4.6 g56% of calories

Carbs2.2 g12% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Pepper Steak calories by serving size

Common amounts of pepper steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	5.9 g	4.6 g	2.2 g
100g	100 g	145	12 g	9.1 g	4.3 g
1/2 cup	109 g	157	13 g	9.9 g	4.7 g
4 oz	113 g	164	13 g	10 g	4.9 g
200g	200 g	290	24 g	18 g	8.7 g
1 cup	217 g	315	26 g	20 g	9.4 g

Pepper Steak vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Pepper Steak145

Lau Lau140

Swiss Steak115

Pepper Steak: common questions

How many calories are in 50g of pepper steak?

50g of pepper steak weighs about 50 g and has 73 calories.

How much protein is in 50g of pepper steak?

50g of pepper steak has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 50g of pepper steak?

50g of pepper steak has 2.2 g of carbohydrates, including 0.4 g of fiber and 0.8 g of sugars.

How much pepper steak is 100 calories?

100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.

More about pepper steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.