Calories in 300g of Pepper Steak
300g of pepper steak (300 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 36 g of protein, 27 g of fat and 13 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 250g of pepper steak has 363 and 500g of pepper steak has 725 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper Steak Calorie Calculator
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Pepper Steak calories by serving size
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Pepper Steak vs similar foods
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Pepper Steak: common questions
How many calories are in 300g of pepper steak?
300g of pepper steak weighs about 300 g and has 435 calories.
How much protein is in 300g of pepper steak?
300g of pepper steak has 36 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 300g of pepper steak?
300g of pepper steak has 13 g of carbohydrates, including 2.1 g of fiber and 5 g of sugars.
How much pepper steak is 100 calories?
100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.