Calories in 250g of Pepper Steak
250g of pepper steak (250 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 30 g of protein, 23 g of fat and 11 g of carbohydrates, a split of 32% protein, 56% fat and 12% carbs. For comparison, 200g of pepper steak has 290 and 300g of pepper steak has 435 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepper Steak Calorie Calculator
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Pepper Steak calories by serving size
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Pepper Steak vs similar foods
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Pepper Steak: common questions
How many calories are in 250g of pepper steak?
250g of pepper steak weighs about 250 g and has 363 calories.
How much protein is in 250g of pepper steak?
250g of pepper steak has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 250g of pepper steak?
250g of pepper steak has 11 g of carbohydrates, including 1.8 g of fiber and 4.2 g of sugars.
How much pepper steak is 100 calories?
100 calories of pepper steak is 69 g, about 1/4 cup of pepper steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706747. Original description: Pepper steak. Portion weights are USDA household measures.