Calories in 3 Oz of Macadamia Nuts
3 oz of macadamia nuts (85 g) has 609 calories. That is 30% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 65 g of fat and 11 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 2 oz of macadamia nuts has 406 and 4 oz of macadamia nuts has 812 calories. Burning 609 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macadamia Nuts Calorie Calculator
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Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 3 oz of macadamia nuts?
3 oz of macadamia nuts weighs about 85 g and has 609 calories.
How much protein is in 3 oz of macadamia nuts?
3 oz of macadamia nuts has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of macadamia nuts?
3 oz of macadamia nuts has 11 g of carbohydrates, including 6.8 g of fiber and 3.5 g of sugars.
How much macadamia nuts is 100 calories?
100 calories of macadamia nuts is 14 g, about 5 1/2 macadamia nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.