Calories in 3/4 Cup of Macadamia Nuts
3/4 cup of macadamia nuts (99 g) has 709 calories. That is 35% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 75 g of fat and 13 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 1/2 cup of macadamia nuts has 473 and 1 cup of macadamia nuts has 945 calories. Burning 709 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macadamia Nuts Calorie Calculator
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Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 3/4 cup of macadamia nuts?
3/4 cup of macadamia nuts weighs about 99 g and has 709 calories.
How much protein is in 3/4 cup of macadamia nuts?
3/4 cup of macadamia nuts has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3/4 cup of macadamia nuts?
3/4 cup of macadamia nuts has 13 g of carbohydrates, including 7.9 g of fiber and 4.1 g of sugars.
How much macadamia nuts is 100 calories?
100 calories of macadamia nuts is 14 g, about 5 1/2 macadamia nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.