PortionCalc

How Much Does a Macadamia Nut Weigh?

A macadamia nut weighs about 2.5 grams (less than 0.1 oz).

That is the USDA average for one macadamia nut, which has 18 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Macadamia Nuts Calorie Calculator

18cal
in 1 macadamia nut (3 g)
Protein0.2 g4% of calories
Fat1.9 g89% of calories
Carbs0.3 g7% of calories
1% of a 2,000 calorie day

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    Macadamia Nuts weight by size and measure

    MeasureGramsOuncesCalories
    1 macadamia nut2.5 g0.1 oz18
    1 cup of macadamia nuts132 g4.7 oz945

    Macadamia Nuts calories by serving size

    Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g360.4 g3.8 g0.6 g
    1 oz28 g2032.2 g22 g3.6 g
    1/2 cup66 g4735.1 g50 g8.5 g
    100g100 g7167.8 g76 g13 g
    4 oz113 g8128.8 g86 g15 g
    1 cup132 g94510 g100 g17 g

    Macadamia Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dry Roasted Macadamia Nuts718
    Macadamia Nuts716
    Raw Macadamia Nuts712
    Raw Pine Nuts689
    Pine Nuts673
    Dried Pine Nuts673
    Brazil Nuts659

    Macadamia Nuts: common questions

    How much does a macadamia nut weigh?

    About 2.5 g, or less than 0.1 oz.

    How many calories are in a macadamia nut?

    A macadamia nut has 18 calories.

    More about macadamia nuts

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Brazil Nutsvs Cashewsvs Hazelnutsvs Walnutsvs Almondsvs Pecansvs Pine Nuts

    Related foods

    All macadamia nuts nutritionRaw Macadamia NutsDry Roasted Macadamia NutsRaw Pine NutsPine Nuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.