PortionCalc

1/2 Cup of Macadamia Nuts in Grams

1/2 cup of macadamia nuts weighs 66 grams, or 2.3 oz.

This is the USDA household measure for macadamia nuts. That amount has 473 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Macadamia Nuts Calorie Calculator

473cal
in 1/2 cup of macadamia nuts (66 g)
Protein5.1 g4% of calories
Fat50 g89% of calories
Carbs8.5 g7% of calories
24% of a 2,000 calorie day

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    Macadamia Nuts cups to grams

    AmountGramsOuncesCalories
    1/4 cup33 g1.2 oz236
    1/3 cup44 g1.6 oz315
    1/2 cup66 g2.3 oz473
    2/3 cup88 g3.1 oz630
    3/4 cup99 g3.5 oz709
    1 cup132 g4.7 oz945
    1 1/2 cups198 g7 oz1418
    2 cups264 g9.3 oz1890
    3 cups396 g14 oz2835
    4 cups528 g19 oz3780

    Macadamia Nuts calories by serving size

    Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g360.4 g3.8 g0.6 g
    1 oz28 g2032.2 g22 g3.6 g
    1/2 cup66 g4735.1 g50 g8.5 g
    100g100 g7167.8 g76 g13 g
    4 oz113 g8128.8 g86 g15 g
    1 cup132 g94510 g100 g17 g

    Macadamia Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Macadamia Nuts: common questions

    How many grams are in 1/2 cup of macadamia nuts?

    1/2 cup of macadamia nuts is about 66 g.

    How many calories are in 1/2 cup of macadamia nuts?

    1/2 cup of macadamia nuts has 473 calories.

    How many cups is 100 g of macadamia nuts?

    100 g of macadamia nuts is about 3/4 cup.

    More about macadamia nuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.