Calories in 2 Cups of Macadamia Nuts
2 cups of macadamia nuts (264 g) has 1890 calories. That is 95% of a 2,000 calorie diet.
The calories come from 21 g of protein, 201 g of fat and 34 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 1 1/2 cups of macadamia nuts has 1418 calories. Burning 1890 calories takes about 338 minutes of brisk walking or 152 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macadamia Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 2 cups of macadamia nuts?
2 cups of macadamia nuts weighs about 264 g and has 1890 calories.
How much protein is in 2 cups of macadamia nuts?
2 cups of macadamia nuts has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 2 cups of macadamia nuts?
2 cups of macadamia nuts has 34 g of carbohydrates, including 21 g of fiber and 11 g of sugars.
How much macadamia nuts is 100 calories?
100 calories of macadamia nuts is 14 g, about 5 1/2 macadamia nuts.
More about macadamia nuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.