PortionCalc

How Many Macadamia Nuts Is 100 Calories?

100 calories of macadamia nuts is 14 g (0.5 oz), about 5 1/2 macadamia nuts.

That amount has 1.1 g of protein, 11 g of fat and 1.8 g of carbohydrates. Macadamia nuts has 716 calories per 100 g, so every 10 g adds about 71.6 calories.

Macadamia Nuts Calorie Calculator

14g
14 g of macadamia nuts gives 100 calories.
Protein1.1 g4% of calories
Fat11 g89% of calories
Carbs1.8 g7% of calories
5% of a 2,000 calorie day

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    How much macadamia nuts for other calorie targets

    TargetWeightAboutProtein
    100 calories14 g5 1/2 macadamia nuts1.1 g
    200 calories28 g11 macadamia nuts2.2 g
    300 calories42 g17 macadamia nuts3.3 g
    500 calories70 g28 macadamia nuts5.4 g

    Macadamia Nuts calories by serving size

    Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g360.4 g3.8 g0.6 g
    1 oz28 g2032.2 g22 g3.6 g
    1/2 cup66 g4735.1 g50 g8.5 g
    100g100 g7167.8 g76 g13 g
    4 oz113 g8128.8 g86 g15 g
    1 cup132 g94510 g100 g17 g

    Macadamia Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Macadamia Nuts: common questions

    How much macadamia nuts is 100 calories?

    100 calories of macadamia nuts is about 14 g, about 5 1/2 macadamia nuts.

    How many calories are in 100 g of macadamia nuts?

    100 g of macadamia nuts has 716 calories.

    How much protein is in 100 calories of macadamia nuts?

    100 calories of macadamia nuts gives you 1.1 g of protein.

    More about macadamia nuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.