Calories in 1/2 Cup of Macadamia Nuts
1/2 cup of macadamia nuts (66 g) has 473 calories. That is 24% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 50 g of fat and 8.5 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 1/4 cup of macadamia nuts has 236 and 3/4 cup of macadamia nuts has 709 calories. Burning 473 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macadamia Nuts Calorie Calculator
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Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 1/2 cup of macadamia nuts?
1/2 cup of macadamia nuts weighs about 66 g and has 473 calories.
How much protein is in 1/2 cup of macadamia nuts?
1/2 cup of macadamia nuts has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1/2 cup of macadamia nuts?
1/2 cup of macadamia nuts has 8.5 g of carbohydrates, including 5.3 g of fiber and 2.7 g of sugars.
How much macadamia nuts is 100 calories?
100 calories of macadamia nuts is 14 g, about 5 1/2 macadamia nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.