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Macadamia Nuts vs Pine Nuts Calories
Macadamia Nuts has 6% more calories than pine nuts: 716 vs 673 calories per 100 g.
For protein, pine nuts has more. For fat, macadamia nuts has more. For carbohydrates, about the same carbohydrates. For fiber, macadamia nuts has more.
By typical serving, 1 macadamia nut (3 g) has 18 calories and 1 cup of pine nuts (135 g) has 909 calories.
Macadamia Nuts and Pine Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Macadamia Nuts | Pine Nuts |
|---|---|---|
| Calories | 716 | 673 |
| Protein | 7.8 g | 14 g |
| Fat | 76 g | 68 g |
| Saturated fat | 12 g | 4.9 g |
| Carbohydrates | 13 g | 13 g |
| Fiber | 8 g | 3.7 g |
| Sugars | 4.1 g | 3.6 g |
| Sodium | 353 mg | 2 mg |
| Potassium | 363 mg | 597 mg |
| Calcium | 70 mg | 16 mg |
| Iron | 2.7 mg | 5.5 mg |
| Vitamin C | 0.7 mg | 0.8 mg |
Macadamia Nuts vs Pine Nuts: common questions
Which has more calories, macadamia nuts or pine nuts?
Macadamia Nuts has more calories per 100 g (716 vs 673).
Which has more protein, macadamia nuts or pine nuts?
Pine Nuts has more protein per 100 g (14 g vs 7.8 g).
Is macadamia nuts or pine nuts better for weight loss?
Pine Nuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Macadamia Nuts: FDC ID 2707503. Pine Nuts: FDC ID 2707526.