PortionCalc

1 Cup of Macadamia Nuts in Grams

1 cup of macadamia nuts weighs 132 grams, or 4.7 oz.

This is the USDA household measure for macadamia nuts. That amount has 945 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Macadamia Nuts Calorie Calculator

945cal
in 1 cup of macadamia nuts (132 g)
Protein10 g4% of calories
Fat100 g89% of calories
Carbs17 g7% of calories
47% of a 2,000 calorie day

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    Macadamia Nuts cups to grams

    AmountGramsOuncesCalories
    1/4 cup33 g1.2 oz236
    1/3 cup44 g1.6 oz315
    1/2 cup66 g2.3 oz473
    2/3 cup88 g3.1 oz630
    3/4 cup99 g3.5 oz709
    1 cup132 g4.7 oz945
    1 1/2 cups198 g7 oz1418
    2 cups264 g9.3 oz1890
    3 cups396 g14 oz2835
    4 cups528 g19 oz3780

    Macadamia Nuts calories by serving size

    Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g360.4 g3.8 g0.6 g
    1 oz28 g2032.2 g22 g3.6 g
    1/2 cup66 g4735.1 g50 g8.5 g
    100g100 g7167.8 g76 g13 g
    4 oz113 g8128.8 g86 g15 g
    1 cup132 g94510 g100 g17 g

    Macadamia Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dry Roasted Macadamia Nuts718
    Macadamia Nuts716
    Raw Macadamia Nuts712
    Raw Pine Nuts689
    Pine Nuts673
    Dried Pine Nuts673
    Brazil Nuts659

    Macadamia Nuts: common questions

    How many grams are in 1 cup of macadamia nuts?

    1 cup of macadamia nuts is about 132 g.

    How many calories are in 1 cup of macadamia nuts?

    1 cup of macadamia nuts has 945 calories.

    How many cups is 100 g of macadamia nuts?

    100 g of macadamia nuts is about 3/4 cup.

    More about macadamia nuts

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one macadamia nut

    Compare with

    vs Brazil Nutsvs Cashewsvs Hazelnutsvs Walnutsvs Almondsvs Pecansvs Pine Nuts

    Related foods

    All macadamia nuts nutritionRaw Macadamia NutsDry Roasted Macadamia NutsRaw Pine NutsPine Nuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.