Calories in 30g of Macadamia Nuts
30g of macadamia nuts (30 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 23 g of fat and 3.8 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 20g of macadamia nuts has 143 and 50g of macadamia nuts has 358 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macadamia Nuts Calorie Calculator
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Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 30g of macadamia nuts?
30g of macadamia nuts weighs about 30 g and has 215 calories.
How much protein is in 30g of macadamia nuts?
30g of macadamia nuts has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of macadamia nuts?
30g of macadamia nuts has 3.8 g of carbohydrates, including 2.4 g of fiber and 1.2 g of sugars.
How much macadamia nuts is 100 calories?
100 calories of macadamia nuts is 14 g, about 5 1/2 macadamia nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.