Calories in 2 Oz of Macadamia Nuts
2 oz of macadamia nuts (57 g) has 406 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 43 g of fat and 7.3 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 1 oz of macadamia nuts has 203 and 3 oz of macadamia nuts has 609 calories. Burning 406 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macadamia Nuts Calorie Calculator
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Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 2 oz of macadamia nuts?
2 oz of macadamia nuts weighs about 57 g and has 406 calories.
How much protein is in 2 oz of macadamia nuts?
2 oz of macadamia nuts has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 oz of macadamia nuts?
2 oz of macadamia nuts has 7.3 g of carbohydrates, including 4.5 g of fiber and 2.3 g of sugars.
How much macadamia nuts is 100 calories?
100 calories of macadamia nuts is 14 g, about 5 1/2 macadamia nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.