Calories in 20g of Macadamia Nuts
20g of macadamia nuts (20 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 15 g of fat and 2.6 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 15g of macadamia nuts has 107 and 30g of macadamia nuts has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macadamia Nuts Calorie Calculator
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Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 20g of macadamia nuts?
20g of macadamia nuts weighs about 20 g and has 143 calories.
How much protein is in 20g of macadamia nuts?
20g of macadamia nuts has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of macadamia nuts?
20g of macadamia nuts has 2.6 g of carbohydrates, including 1.6 g of fiber and 0.8 g of sugars.
How much macadamia nuts is 100 calories?
100 calories of macadamia nuts is 14 g, about 5 1/2 macadamia nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.