Calories in 20 Macadamia Nuts
20 macadamia nuts (50 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 38 g of fat and 6.4 g of carbohydrates, a split of 4% protein, 89% fat and 7% carbs. For comparison, 10 macadamia nuts has 179 and 30 macadamia nuts has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Macadamia Nuts Calorie Calculator
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Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 20 macadamia nuts?
20 macadamia nuts weighs about 50 g and has 358 calories.
How much protein is in 20 macadamia nuts?
20 macadamia nuts has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20 macadamia nuts?
20 macadamia nuts has 6.4 g of carbohydrates, including 4 g of fiber and 2.1 g of sugars.
How much macadamia nuts is 100 calories?
100 calories of macadamia nuts is 14 g, about 5 1/2 macadamia nuts.
More about macadamia nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.