Calories in 3 Oz of Sliced Ham
3 oz of sliced ham (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 14 g of protein, 7.5 g of fat and 3.1 g of carbohydrates, a split of 41% protein, 49% fat and 9% carbs. For comparison, 2 oz of sliced ham has 93 and 4 oz of sliced ham has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sliced Ham Calorie Calculator
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Sliced Ham calories by serving size
Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.
Sliced Ham vs similar foods
Calories per 100 g compared with other meat.
Sliced Ham: common questions
How many calories are in 3 oz of sliced ham?
3 oz of sliced ham weighs about 85 g and has 139 calories.
How much protein is in 3 oz of sliced ham?
3 oz of sliced ham has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of sliced ham?
3 oz of sliced ham has 3.1 g of carbohydrates, including 1.1 g of fiber and 0.9 g of sugars.
How much sliced ham is 100 calories?
100 calories of sliced ham is 61 g, about 2 slices of sliced ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.