How Much Sliced Ham for 20g of Protein?

You need about 120 g of sliced ham (4.2 oz), about 4 1/2 slices of sliced ham, to get 20 g of protein.

That amount has 198 calories, 11 g of fat and 4.4 g of carbohydrates. Sliced ham gets 41% of its calories from protein, at 17 g of protein per 100 g.

Sliced Ham Calorie Calculator

TargetOf

120g

120 g of sliced ham gives 20 g of protein.

Protein20 g41% of calories

Fat11 g49% of calories

Carbs4.4 g9% of calories

10% of a 2,000 calorie day

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How much sliced ham for other protein targets

Target	Weight	About	Calories
20 g protein	120 g	4 1/2 slices of sliced ham	198
30 g protein	181 g	6 1/2 slices of sliced ham	296
40 g protein	241 g	8 1/2 slices of sliced ham	395

Sliced Ham calories by serving size

Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	46	4.6 g	2.5 g	1 g
1 oz	28 g	46	4.7 g	2.5 g	1 g
50g	50 g	82	8.3 g	4.4 g	1.8 g
2 slices	56 g	92	9.3 g	4.9 g	2 g
100g	100 g	164	17 g	8.8 g	3.6 g
4 oz	113 g	186	19 g	10 g	4.1 g
200g	200 g	328	33 g	18 g	7.3 g

Sliced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Sliced Ham: common questions

How much sliced ham has 20g of protein?

About 120 g of sliced ham (about 4 1/2 slices of sliced ham) has 20 g of protein.

How many calories are in 20g of protein from sliced ham?

Getting 20 g of protein from sliced ham comes with 198 calories.

How much protein is in 100 g of sliced ham?

100 g of sliced ham has 17 g of protein.

More about sliced ham

Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.