How Much Does a Slice of Sliced Ham Weigh?

A slice of sliced ham weighs about 28 grams (1 ounce).

That is the USDA average for one slice of sliced ham, which has 46 calories and 4.6 g of protein. Sizes vary, so weigh yours if you track closely.

Sliced Ham Calorie Calculator

AmountUnit

46cal

in 1 slice of sliced ham (28 g)

Protein4.6 g41% of calories

Fat2.5 g49% of calories

Carbs1 g9% of calories

2% of a 2,000 calorie day

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Sliced Ham weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of sliced ham	28 g	1 oz	46

Sliced Ham calories by serving size

Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	46	4.6 g	2.5 g	1 g
1 oz	28 g	46	4.7 g	2.5 g	1 g
50g	50 g	82	8.3 g	4.4 g	1.8 g
2 slices	56 g	92	9.3 g	4.9 g	2 g
100g	100 g	164	17 g	8.8 g	3.6 g
4 oz	113 g	186	19 g	10 g	4.1 g
200g	200 g	328	33 g	18 g	7.3 g

Sliced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Sliced Ham: common questions