Calories in Roasted Cured Pork Ham
1 cup of roasted cured pork ham (140 g) has 249 calories, with 32 g of protein, 13 g of fat and 0 g of carbohydrates. Per 100 grams, roasted cured pork ham has 178 calories.
Most of the calories in roasted cured pork ham come from protein (53%). Roasted cured pork ham is high in protein, with 23 g per 100 g and high in sodium (1500 mg per 100 g). It has more calories per gram than 41% of the 480 meat in our database.
Roasted Cured Pork Ham Calorie Calculator
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Roasted Cured Pork Ham calories by serving size
Common amounts of roasted cured pork ham with calories and macros. Tap a row for its full nutrition page.
Roasted Cured Pork Ham vs similar foods
Calories per 100 g compared with other meat.
Roasted Cured Pork Ham: common questions
How many calories are in 1 cup of roasted cured pork ham?
1 cup of roasted cured pork ham (140 g) has 249 calories.
How many calories are in 100 grams of roasted cured pork ham?
100 grams of roasted cured pork ham has 178 calories, 23 g of protein, 9 g of fat and 0 g of carbohydrates.
How much protein is in roasted cured pork ham?
Roasted cured pork ham has 23 g of protein per 100 g. 1 cup of roasted cured pork ham gives you 32 g.
Is roasted cured pork ham high in calories?
Roasted cured pork ham has 178 calories per 100 g. It has more calories per gram than 41% of the 480 meat in our database. A 2,000 calorie day fits about 11.2 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167872. Original description: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted. Portion weights are USDA household measures.