How Much Sliced Ham Is 300 Calories?

300 calories of sliced ham is 183 g (6.5 oz), about 6 1/2 slices of sliced ham.

That amount has 30 g of protein, 16 g of fat and 6.6 g of carbohydrates. Sliced ham has 164 calories per 100 g, so every 10 g adds about 16.4 calories.

Sliced Ham Calorie Calculator

TargetOf

183g

183 g of sliced ham gives 300 calories.

Protein30 g41% of calories

Fat16 g49% of calories

Carbs6.6 g9% of calories

15% of a 2,000 calorie day

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How much sliced ham for other calorie targets

Target	Weight	About	Protein
100 calories	61 g	2 slices of sliced ham	10 g
200 calories	122 g	4 1/2 slices of sliced ham	20 g
300 calories	183 g	6 1/2 slices of sliced ham	30 g
500 calories	305 g	11 slices of sliced ham	51 g

Sliced Ham calories by serving size

Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	46	4.6 g	2.5 g	1 g
1 oz	28 g	46	4.7 g	2.5 g	1 g
50g	50 g	82	8.3 g	4.4 g	1.8 g
2 slices	56 g	92	9.3 g	4.9 g	2 g
100g	100 g	164	17 g	8.8 g	3.6 g
4 oz	113 g	186	19 g	10 g	4.1 g
200g	200 g	328	33 g	18 g	7.3 g

Sliced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Sliced Ham: common questions