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Sliced Ham vs Roasted Turkey Breast Calories
Roasted Turkey Breast has 15% more calories than sliced ham: 189 vs 164 calories per 100 g.
For protein, roasted turkey breast has more. For fat, sliced ham has more. For carbohydrates, sliced ham has more. For fiber, sliced ham has more.
Sliced Ham and Roasted Turkey Breast calorie calculator
Roasted Turkey Breast
189calories in 100 g- Protein 29 g
- Fat 7.4 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Sliced Ham | Roasted Turkey Breast |
|---|---|---|
| Calories | 164 | 189 |
| Protein | 17 g | 29 g |
| Fat | 8.8 g | 7.4 g |
| Saturated fat | 0.5 g | 2.1 g |
| Carbohydrates | 3.6 g | 0 g |
| Fiber | 1.3 g | 0 g |
| Sugars | 1 g | - |
| Sodium | 814 mg | 63 mg |
| Potassium | 287 mg | 288 mg |
| Calcium | 24 mg | 21 mg |
| Iron | 1 mg | 1.4 mg |
| Vitamin C | 4 mg | 0 mg |
Sliced Ham vs Roasted Turkey Breast: common questions
Which has more calories, sliced ham or roasted turkey breast?
Roasted Turkey Breast has more calories per 100 g (189 vs 164).
Which has more protein, sliced ham or roasted turkey breast?
Roasted Turkey Breast has more protein per 100 g (29 g vs 17 g).
Is sliced ham or roasted turkey breast better for weight loss?
Sliced Ham has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Sliced Ham: FDC ID 173864. Roasted Turkey Breast: FDC ID 171492.