Calories in Chopped Ham
1 slice of chopped ham (28 g) has 62 calories, with 4.6 g of protein, 4.7 g of fat and 0 g of carbohydrates. Per 100 grams, chopped ham has 221 calories.
Most of the calories in chopped ham come from fat (69%). Chopped ham is a good source of protein, with 17 g per 100 g, high in sodium (1194 mg per 100 g) and high in saturated fat (6.1 g per 100 g). It has more calories per gram than 62% of the 480 meat in our database.
Chopped Ham Calorie Calculator
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Chopped Ham calories by serving size
Common amounts of chopped ham with calories and macros. Tap a row for its full nutrition page.
Chopped Ham vs similar foods
Calories per 100 g compared with other meat.
Chopped Ham: common questions
How many calories are in 1 slice of chopped ham?
1 slice of chopped ham (28 g) has 62 calories.
How many calories are in 100 grams of chopped ham?
100 grams of chopped ham has 221 calories, 17 g of protein, 17 g of fat and 0 g of carbohydrates.
How much protein is in chopped ham?
Chopped ham has 17 g of protein per 100 g. 1 slice of chopped ham gives you 4.6 g.
Is chopped ham high in calories?
Chopped ham has 221 calories per 100 g. It has more calories per gram than 62% of the 480 meat in our database. A 2,000 calorie day fits about 905 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171627. Original description: Ham, chopped, not canned. Portion weights are USDA household measures.