Calories in Minced Ham
1 slice of minced ham (21 g) has 55 calories, with 3.4 g of protein, 4.3 g of fat and 0.4 g of carbohydrates. Per 100 grams, minced ham has 263 calories.
Most of the calories in minced ham come from fat (72%). Minced ham is a good source of protein, with 16 g per 100 g, high in sodium (1245 mg per 100 g) and high in saturated fat (7.2 g per 100 g). It has more calories per gram than 78% of the 480 meat in our database.
Minced Ham Calorie Calculator
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Minced Ham calories by serving size
Common amounts of minced ham with calories and macros. Tap a row for its full nutrition page.
Minced Ham vs similar foods
Calories per 100 g compared with other meat.
Minced Ham: common questions
How many calories are in 1 slice of minced ham?
1 slice of minced ham (21 g) has 55 calories.
How many calories are in 100 grams of minced ham?
100 grams of minced ham has 263 calories, 16 g of protein, 21 g of fat and 1.8 g of carbohydrates.
How much protein is in minced ham?
Minced ham has 16 g of protein per 100 g. 1 slice of minced ham gives you 3.4 g.
Is minced ham high in calories?
Minced ham has 263 calories per 100 g. It has more calories per gram than 78% of the 480 meat in our database. A 2,000 calorie day fits about 760 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173865. Original description: Ham, minced. Portion weights are USDA household measures.