Calories in Canned Chopped Ham

1 slice of canned chopped ham (21 g) has 50 calories, with 3.4 g of protein, 4 g of fat and 0.1 g of carbohydrates. Per 100 grams, canned chopped ham has 239 calories.

Most of the calories in canned chopped ham come from fat (72%). Canned chopped ham is a good source of protein, with 16 g per 100 g, high in sodium (1280 mg per 100 g) and high in saturated fat (6.3 g per 100 g). It has more calories per gram than 71% of the 480 meat in our database.

Canned Chopped Ham Calorie Calculator

AmountUnit

50cal

in 1 slice of canned chopped ham (21 g)

Protein3.4 g27% of calories

Fat4 g72% of calories

Carbs0.1 g0% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Chopped Ham calories by serving size

Common amounts of canned chopped ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	50	3.4 g	4 g	0.1 g
1 oz	28 g	68	4.6 g	5.3 g	0.1 g
2 slices	42 g	100	6.7 g	7.9 g	0.1 g
50g	50 g	120	8 g	9.4 g	0.1 g
100g	100 g	239	16 g	19 g	0.3 g
4 oz	113 g	271	18 g	21 g	0.3 g
200g	200 g	478	32 g	38 g	0.5 g

Canned Chopped Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Canned Chopped Ham: common questions

How many calories are in 1 slice of canned chopped ham?

1 slice of canned chopped ham (21 g) has 50 calories.

How many calories are in 100 grams of canned chopped ham?

100 grams of canned chopped ham has 239 calories, 16 g of protein, 19 g of fat and 0.3 g of carbohydrates.

How much protein is in canned chopped ham?

Canned chopped ham has 16 g of protein per 100 g. 1 slice of canned chopped ham gives you 3.4 g.

Is canned chopped ham high in calories?

Canned chopped ham has 239 calories per 100 g. It has more calories per gram than 71% of the 480 meat in our database. A 2,000 calorie day fits about 837 g of it.

More about canned chopped ham

Source: USDA FoodData Central, SR Legacy. FDC ID 171626. Original description: Ham, chopped, canned. Portion weights are USDA household measures.