Calories in 100g of Sliced Ham
100g of sliced ham (100 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8.8 g of fat and 3.6 g of carbohydrates, a split of 41% protein, 49% fat and 9% carbs. For comparison, 50g of sliced ham has 82 and 150g of sliced ham has 246 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sliced Ham Calorie Calculator
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Sliced Ham calories by serving size
Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.
Sliced Ham vs similar foods
Calories per 100 g compared with other meat.
Sliced Ham: common questions
How many calories are in 100g of sliced ham?
100g of sliced ham weighs about 100 g and has 164 calories.
How much protein is in 100g of sliced ham?
100g of sliced ham has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 100g of sliced ham?
100g of sliced ham has 3.6 g of carbohydrates, including 1.3 g of fiber and 1 g of sugars.
How much sliced ham is 100 calories?
100 calories of sliced ham is 61 g, about 2 slices of sliced ham.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.