Calories in 200g of Sliced Ham
200g of sliced ham (200 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 33 g of protein, 18 g of fat and 7.3 g of carbohydrates, a split of 41% protein, 49% fat and 9% carbs. For comparison, 150g of sliced ham has 246 and 250g of sliced ham has 410 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sliced Ham Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sliced Ham calories by serving size
Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.
Sliced Ham vs similar foods
Calories per 100 g compared with other meat.
Sliced Ham: common questions
How many calories are in 200g of sliced ham?
200g of sliced ham weighs about 200 g and has 328 calories.
How much protein is in 200g of sliced ham?
200g of sliced ham has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 200g of sliced ham?
200g of sliced ham has 7.3 g of carbohydrates, including 2.6 g of fiber and 2 g of sugars.
How much sliced ham is 100 calories?
100 calories of sliced ham is 61 g, about 2 slices of sliced ham.
More about sliced ham
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.