vs
Sliced Ham vs Roasted Turkey Calories
Roasted Turkey has 15% more calories than sliced ham: 189 vs 164 calories per 100 g.
For protein, roasted turkey has more. For fat, sliced ham has more. For carbohydrates, sliced ham has more. For fiber, sliced ham has more.
Sliced Ham and Roasted Turkey calorie calculator
Nutrition per 100 grams
| Nutrient | Sliced Ham | Roasted Turkey |
|---|---|---|
| Calories | 164 | 189 |
| Protein | 17 g | 29 g |
| Fat | 8.8 g | 7.4 g |
| Saturated fat | 0.5 g | 2.2 g |
| Carbohydrates | 3.6 g | 0.1 g |
| Fiber | 1.3 g | 0 g |
| Sugars | 1 g | 0 g |
| Sodium | 814 mg | 103 mg |
| Potassium | 287 mg | 239 mg |
| Calcium | 24 mg | 14 mg |
| Iron | 1 mg | 1.1 mg |
| Vitamin C | 4 mg | 0 mg |
Sliced Ham vs Roasted Turkey: common questions
Which has more calories, sliced ham or roasted turkey?
Roasted Turkey has more calories per 100 g (189 vs 164).
Which has more protein, sliced ham or roasted turkey?
Roasted Turkey has more protein per 100 g (29 g vs 17 g).
Is sliced ham or roasted turkey better for weight loss?
Sliced Ham has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Sliced Ham: FDC ID 173864. Roasted Turkey: FDC ID 171479.