Calories in 4 Oz of Sliced Ham

4 oz of sliced ham (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 19 g of protein, 10 g of fat and 4.1 g of carbohydrates, a split of 41% protein, 49% fat and 9% carbs. For comparison, 3 oz of sliced ham has 139 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sliced Ham Calorie Calculator

AmountUnit

186cal

in 4 oz of sliced ham (113 g)

Protein19 g41% of calories

Fat10 g49% of calories

Carbs4.1 g9% of calories

9% of a 2,000 calorie day

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Sliced Ham calories by serving size

Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	46	4.6 g	2.5 g	1 g
1 oz	28 g	46	4.7 g	2.5 g	1 g
50g	50 g	82	8.3 g	4.4 g	1.8 g
2 slices	56 g	92	9.3 g	4.9 g	2 g
100g	100 g	164	17 g	8.8 g	3.6 g
4 oz	113 g	186	19 g	10 g	4.1 g
200g	200 g	328	33 g	18 g	7.3 g

Sliced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Sliced Ham: common questions

How many calories are in 4 oz of sliced ham?

4 oz of sliced ham weighs about 113 g and has 186 calories.

How much protein is in 4 oz of sliced ham?

4 oz of sliced ham has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 4 oz of sliced ham?

4 oz of sliced ham has 4.1 g of carbohydrates, including 1.5 g of fiber and 1.1 g of sugars.

How much sliced ham is 100 calories?

100 calories of sliced ham is 61 g, about 2 slices of sliced ham.

More about sliced ham

Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.