Calories in 300g of Sliced Ham

300g of sliced ham (300 g) has 492 calories. That is 25% of a 2,000 calorie diet.

The calories come from 50 g of protein, 26 g of fat and 11 g of carbohydrates, a split of 41% protein, 49% fat and 9% carbs. For comparison, 250g of sliced ham has 410 and 500g of sliced ham has 820 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sliced Ham Calorie Calculator

AmountUnit

492cal

in 300g of sliced ham (300 g)

Protein50 g41% of calories

Fat26 g49% of calories

Carbs11 g9% of calories

25% of a 2,000 calorie day

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Sliced Ham calories by serving size

Common amounts of sliced ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	46	4.6 g	2.5 g	1 g
1 oz	28 g	46	4.7 g	2.5 g	1 g
50g	50 g	82	8.3 g	4.4 g	1.8 g
2 slices	56 g	92	9.3 g	4.9 g	2 g
100g	100 g	164	17 g	8.8 g	3.6 g
4 oz	113 g	186	19 g	10 g	4.1 g
200g	200 g	328	33 g	18 g	7.3 g
300g	300 g	492	50 g	26 g	11 g

Sliced Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Sliced Ham: common questions

How many calories are in 300g of sliced ham?

300g of sliced ham weighs about 300 g and has 492 calories.

How much protein is in 300g of sliced ham?

300g of sliced ham has 50 g of protein, which is 100% of the 50 g Daily Value.

How many carbs are in 300g of sliced ham?

300g of sliced ham has 11 g of carbohydrates, including 3.9 g of fiber and 3 g of sugars.

How much sliced ham is 100 calories?

100 calories of sliced ham is 61 g, about 2 slices of sliced ham.

More about sliced ham

Source: USDA FoodData Central, SR Legacy. FDC ID 173864. Original description: Ham, sliced, regular (approximately 11% fat). Portion weights are USDA household measures.